The fucking wild part is that you’re an element of me, You live in me. But you’re there, so I have to accept it or be damned. Damned to be walking wounded and back in my disease without taking a drink. A dermatologist-recommended solution that effectively targets acne and blemishes, CeraVe’s Salicylic Acid Cleanser supports clearer, healthier skin.
When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.
Good Bye Letter to Alcohol
Yep, these are some of those not-good moments we had together. Lucky for me I finally wised up to all the lies you told me for so many years. My worst fear about his startup wasn’t that he’d fail.
It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.
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Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall how to write a goodbye letter to alcohol into. In the moments I got scared that I was sinking beyond my ability to return, you assured me I was ok, that together we would climb back out when I was ok again. You promised me you would help me be ok.
I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with.
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My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. Start receiving support via phone, video, or live-chat. We may receive advertising fees if you follow links to the BetterHelp site. Then, one day, you pushed me into that grave and began covering me up.
- You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into.
- Because if I didn’t, I would have never realized that life is a good thing.
- It’s a disgusting feeling knowing I did those things and not being able to remember.
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- It did raise some bitter feelings, but also made me think about these feelings.
Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life. I am now not only saying goodbye, but stay the fuck away from me and my family. I am stronger now than I ever was with you and you are a dangerous one to be around. You give false confidence and make-believe happiness. This is my personal goodbye letter to you, goodbye addiction – take notice and listen.
Start writing a letter yourself, and you might be surprised just how much it helps you. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.
This particular tool worked well with me. I do re-read it from time to time, but this is just something that has helped me along my own personal path. Alcohol Use Disorder affects 16.3 million adults in America. Yet only 1.5 million adults received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help.